The Academy of Nutrition and Dietetics recommends at least 0.8 grams protein per kilogram of body weight for sedentary men and about 1.4 to 1.8 grams of protein per kilogram of weight for men who
But in general, these ratios are a good place to start: If you exercise for an hour or less daily: 30% protein, 30% fat, 40% carbs. If you exercise for one to two hours daily: 30% protein, 25% fat
Healthy lifestyle factors can help lower your metabolic age. Advertisement. 1. Be Active. Lean mass is a big factor in metabolic age. To build muscle and gain lean body mass, hit the weights for some strength training. Staying active in general can also help keep your weight in check and bring down your metabolic age.
However, the use of the “Devine formula” has extended to providing an indicator of ideal body weight based on height and sex. This formula is as follows: Men: Ideal Body Weight (in kilograms) = 50 + 2.3 * (height in inches over 5 ft) Women: Ideal Body Weight (in kilograms) = 45.5 + 2.3 * (height in inches over 5 ft) Let’s take an example Add this widget to your website to let anyone calculate their BMI. BMI is a reliable indicator of body fatness for most people. It is used to screen for weight categories that may lead to health problems. This calculator provides BMI and the corresponding weight category. Use this calculator for adults, 20 years old and older.
Your BMI estimates how much you should weigh based on your height. There are many websites with calculators that give your BMI when you enter your weight and height. You can also calculate it yourself: Multiply your weight in pounds by 703. Divide that answer by your height in inches. Divide that answer by your height in inches again.

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    • how to figure out your healthy weight